Pelvic muscle exercises, commonly known as Kegels, are a first-line treatment for mild-to-moderate stress urinary incontinence and can be beneficial for postpartum rehabilitation. Clinical studies have shown that many women need more than verbal instruction to be able to isolate the correct pelvic muscles.

The StepFree vaginal weights provide a sensory aid that helps identify those muscles. StepFree also provides a structured, easy-to-follow exercise program with an objective measure of progress (increasing weight). This helps sustain motivation, increasing compliance and improving outcomes.

A set of 5 StepFree weights is $59.95. Attractive professional discounts are available.

A set of 4 weights is available as the EvaCare®Vaginal Weights